Home — Health & Fitness — BMR Calculator
🫀 BMR Calculator
Calculate your Basal Metabolic Rate — calories burned at complete rest.
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest to maintain basic life functions like breathing, circulation, and cell production. It typically accounts for 60-75% of total daily calorie expenditure.
Mifflin-St Jeor vs Harris-Benedict
We show both formulas. The Mifflin-St Jeor equation (1990) is considered more accurate for modern populations, while the Harris-Benedict equation (1919, revised 1984) is the classic formula still widely used.
AD PLACEMENT — IN-CONTENT (728×90)
AD — SIDEBAR (300×600)