Home — Health & Fitness — TDEE Calculator
⚡ TDEE Calculator
Total Daily Energy Expenditure — the calories you burn in a full day.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day, including your basal metabolic rate (BMR) plus calories burned through physical activity, digestion, and daily movement.
TDEE vs BMR
BMR is the calories your body burns at complete rest. TDEE adds your activity level on top of that. Your TDEE is always higher than your BMR. Use TDEE for diet planning and BMR to understand your baseline metabolism.
AD PLACEMENT — IN-CONTENT (728×90)
AD — SIDEBAR (300×600)