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🎖️ Army Body Fat Calculator
Calculate body fat percentage using the U.S. Army method with neck, waist, hip, and height measurements.
U.S. Army Body Fat Standards
The U.S. Army uses a circumference-based method to estimate body fat percentage as part of the Army Body Composition Program (AR 600-9). This method uses neck, waist, and hip (for women) measurements along with height.
How to Take Measurements
All measurements should be in inches. Neck: measure just below the larynx (Adam's apple). Waist (men): measure at the navel level. Waist (women): measure at the narrowest point. Hip (women): measure at the widest point. Take each measurement three times and use the average.
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