🏋️ Body Type Calculator

Understanding Body Types

The somatotype classification system categorizes body frames into three types: ectomorphs (lean, long), mesomorphs (muscular, athletic), and endomorphs (wider, stores fat easily). Wrist circumference relative to height is a reliable indicator of frame size.

Training for Your Body Type

While most people are a mix of types, understanding your dominant body type can help optimize training and nutrition strategies. Ectomorphs benefit from heavy compound lifts, mesomorphs from varied training, and endomorphs from metabolic conditioning.