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🏃 Calories Burned Calculator
Estimate how many calories you burn during exercise based on activity type, weight, and duration.
How Are Calories Burned Calculated?
This calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie expenditure. The formula is: Calories = MET x Weight (kg) x Duration (hours). MET values represent the energy cost of an activity relative to resting.
What Are MET Values?
A MET of 1.0 represents the energy expended at rest. Running at a moderate pace has a MET of about 9.8, meaning it burns roughly 10 times the calories compared to sitting still. Higher MET values indicate more intense activities.
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