Home — Health & Fitness — Heart Rate Zone Calculator
💓 Heart Rate Zone Calculator
Calculate your 5 heart rate training zones based on your maximum heart rate for optimal workout intensity.
Understanding Heart Rate Zones
Heart rate zones are ranges of heartbeats per minute that correspond to different exercise intensities. Zone 1 (50-60% max HR) is for warm-up and recovery. Zone 2 (60-70%) burns the highest percentage of fat. Zone 3 (70-80%) improves aerobic capacity. Zone 4 (80-90%) builds speed and power. Zone 5 (90-100%) is maximum effort.
How to Find Your Max Heart Rate
The simplest estimate is 220 minus your age. For more accuracy, you can perform a supervised maximal exercise test. Resting heart rate can also be used with the Karvonen formula for heart rate reserve-based zones.
AD PLACEMENT — IN-CONTENT (728×90)
AD — SIDEBAR (300×600)