Home — Health & Fitness — Protein Calculator
🥩 Protein Calculator
Calculate your daily protein needs based on weight, activity level, and fitness goals.
How Much Protein Do You Need?
Daily protein needs vary based on activity level and goals. Sedentary adults need about 0.8g per kg of body weight, while athletes and those building muscle may need up to 2.2g per kg. This calculator adjusts recommendations based on your specific situation.
Protein for Weight Loss vs. Muscle Gain
Higher protein intake during weight loss helps preserve lean muscle mass. For muscle gain, adequate protein combined with resistance training supports muscle protein synthesis. Spreading intake across 3-4 meals optimizes absorption.
AD PLACEMENT — IN-CONTENT (728×90)
AD — SIDEBAR (300×600)