🚶 Walking Calorie Calculator

How Are Walking Calories Calculated?

Calories burned while walking depend on your weight, speed, and distance. Faster walking speeds have higher MET values, meaning more calories burned per unit of time. A 170 lb person burns roughly 100 calories per mile at a moderate pace.

Walking for Weight Loss

Walking is one of the most accessible forms of exercise. Aiming for 10,000 steps (roughly 5 miles) per day can burn 300-500 additional calories. Increasing speed or adding incline significantly boosts calorie expenditure.